Pec Fly Machine

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Last updated: 2026/08/31

My workout split that helped me transform my body's images(0)

My workout split that helped me transform my body's images(1)

My workout split that helped me transform my body's images(2)

My workout split that helped me transform my body's images(3)

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My workout split that helped me transform my body

Remember first thing first is eating right. You can push very hard in the gym but if your nutrition is off you won’t see the progress you want. Cardio 3-5x a week is also very helpful for increasing the rate of fat loss. Prioritize rest as well. #transformationfitness #Fitness #motivation

Just to tell you, i've been working out consistently three times a week.And i'm starting to lose weight.That's very good and gaining muscle. but i'm not doing cardio. I don't have that much options since I workout at home, You think walking is a good idea?

Yeah walking is definitely good. Especially if you can find somewhere outside that’s a steady incline. If not then just walking is good. I’d shoot for 10k steps a day.

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